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![Special Episode: How to Be a 'Well' Being](https://pbcdn1.podbean.com/imglogo/image-logo/8678569/podcast_skin2_yw4fmg_300x300.jpg)
Wednesday Aug 19, 2020
Special Episode: How to Be a 'Well' Being
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
In this special episode Eloise and Rory dive into what well-being is, why it's important, and how you can build yours in uncertain and challenging times. The purpose of this episode is to give you a simple framework for well-being so that you can check-in with yourself and apply science-based, practical strategies to boost your own well-being and that of the people around you. Whilst focusing on 6 key elements of well-being, Eloise and Rory also tackle some of the nuances and common misconceptions about well-being, such as why it's not always about feeling just 'positive' emotions, and the importance of creating space for all emotions.
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