Q&A on Mindset, Beliefs, Adaptability and Optimism in Uncertain Times

In this episode Eloise and Rory answer your questions relating to mindset and adjusting well to change in life. Questions include:

 

3:40 - "Strategies to help change a limiting belief system and help me feel excited to race?" 

11:00 - "What is the one thing I can do everyday to help me be feel and be better?"

12:36 - "How to calm your nerves before a big race?"

15:13 - "How to feel like you are 'enough'?"

18:44 - "Tips for being more optimistic in the pandemic?"

21:33 - "Advice Eloise and Rory would have given to themselves as teenagers"

24:43 - "How do you develop a mindset that is consistent to keep moving forward despite life's setbacks?"

27:11 - "Best piece of running advice Eloise has ever been given?"

29:17 - "How do you balance listening to medical advice about injuries versus your own desire and wisdom within to come back from injury?

32:32 - "How Eloise adjusted her mindset for running when pregnant?"

36:34 - "How to find your passion and purpose after years of trying and not finding?"

39:05 - "What do you tell yourself when you're running and it's uncomfortable?"

43:00 - "What's coming up next on the podcast"