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Who could you become in the long run? 2 x Olympian Eloise Wellings and Mental Skills coach Rory Darkins explore how to optimise your state of mind for performance, purpose and wellbeing.
Episodes
Thursday Jan 27, 2022
Thursday Jan 27, 2022
In this episode Eloise and Rory discuss the year ahead and strategies for setting the right goals that help you tap into deeper motivation, meaning and living out your personal definition of success.
Topics include:
- How Eloise goes about planning for a year ahead.
- Why defining success for yourself can help you pursue your goals with greater freedom.
- How Eloise and Rory each define success.
- Why you shouldn't rush goal-setting.
- The importance of understanding your values before setting goals.
- How to come up with an overarching purpose to guide your goals.
- How to find and fuel motivation.
- The in8 app, what to expect and when it will be available to download.
Social links:
- The Elzy Wellings 1000m fun run Saturday 29 January 2022.
- Love Mercy Foundation
- Eloise Wellings Instagram
- Rory Darkins Instagram
- In8 app Instagram
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